Stop Scrolling.Start Eating.

The average person checks their phone 58 times a day. 12 of those are during meals.

Coming soon toiOS
4:49

ForkLock

Quick Start

🔥21-Day Challenge

Day 1 of 21

Day 1. It starts now.

Home
History

Built for mindful meals.
Not mindless scrolling.

Countdown Timer

Set your meal duration from 5 to 60 minutes and watch the seconds tick. A beautiful countdown ring keeps you grounded and present.

App Blocking

Three modes: Quick Block, Gradual Block, and Hard Block. Pick your level of discipline and lock distracting apps until your meal is done.

21-Day Challenge

Build the habit in 21 days. One distraction-free meal per day, with streak tracking and milestone celebrations.

Insights & Reports

PRO

Weekly and monthly focus reports, completion rate trends, best day analysis, and average duration by meal type. See exactly how your habits are improving.

Apple Watch

PRO

Start and monitor meal sessions right from your wrist. Syncs your timer and blocked app list from your iPhone.

Meal History

PRO

Unlimited session history with a contribution graph, streaks, and detailed stats. Free users get 7 weeks. Pro unlocks everything.

Momentum System

Track your streak across four tiers: Ember, Pulse, Glow, and Radiance. Pro users get a weekly streak freeze.

Meal Presets

Breakfast, lunch, dinner. Save your go-to sessions with custom durations and blocking modes. 4 free, unlimited with Pro.

Privacy First

All data stays on your device. Blocked apps use opaque Screen Time tokens, so we never see which apps you use. No accounts. No tracking. No ads.

Start free. Upgrade for $9.99.

ForkLock

★ Pro

Free

  • Countdown timer (5 to 60 min)
  • App blocking (3 modes)
  • 4 meal presets
  • 21-Day Challenge
  • Momentum & streaks
  • Nudge reminders
$9.99one-time
  • Unlimited presets & blocking profiles
  • Home & Lock Screen widgets
  • Meal scheduling
  • Apple Watch companion
  • Full history & insights
  • HealthKit / Mindful Minutes
  • Smart Suggestions & Focus Mode
  • Data export (CSV)
  • Streak freeze
Coming Soon

Pay once. Own forever. No subscriptions.

Questions? Answers.

Yep! The core app is completely free. You get the countdown timer, app blocking with three modes, up to 4 meal presets, the 21-Day Challenge, momentum streaks, and nudge reminders. No ads, no trials, no hidden fees.

Pro is a one-time $9.99 purchase. It unlocks unlimited presets and blocking profiles, Home and Lock Screen widgets, meal scheduling, the Apple Watch companion, full history with insights and reports, HealthKit integration (Mindful Minutes), Smart Suggestions, Focus Mode, CSV data export, and a weekly streak freeze. You pay once and keep it forever.

ForkLock uses Apple's Screen Time API to block the apps you pick during a meal session. There are three modes: Quick Block, Gradual Block, and Hard Block. Your apps stay locked until the timer ends or you end the session yourself. ForkLock never actually sees which apps you use. The blocking is handled entirely by iOS using opaque tokens.

100%. Everything stays on your device. We don't collect personal information, track usage, or show ads. There are no accounts and no servers. Even the apps you choose to block are stored as opaque tokens that only your device can read.

Yes, completely. You don't need an internet connection to start sessions, block apps, or track your progress. It all runs locally on your phone.

It's a simple habit-building program. Have one distraction-free meal per day for 21 days in a row. ForkLock tracks your streak, sends gentle reminders, and celebrates your milestones along the way. You can pause and pick it back up whenever you need to.

Yes, with Pro. The Apple Watch app lets you start and keep an eye on meal sessions right from your wrist. It syncs your timer and blocked app list from your iPhone over Bluetooth.

Just email us at support@forklock.app. We usually get back to you within 24 hours.